🔬 Science · The Human Body
Balanced Diet & Food Groups
Know the main food groups (carbohydrates, proteins, fats, vitamins, minerals, fibre, water) and understand that a balanced diet includes the right amounts from each group to keep the body healthy and provide energy, growth materials, and protection from illness
Typical age: 7–9 years
“If your child looked at their dinner plate, could they identify which foods give energy, which help muscles grow, and which keep them healthy?”
0 / 3 mastered